119 calories per 100g of " Millet, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. It is easy to find something better among other grain products. 1 oz, dry, yields. But these little yellow beads have a really lovely and light texture when cooked, are relatively quick-cooking because of their small size, and are incredibly versatile in dishes ranging all th… If millet contains nutrition you need than maybe you should add it to your daily menu anyway? Millet, cooked (Note: "--" indicates data unavailable): 1.00 cup (174.00 g) GI: medium BASIC MACRONUTRIENTS AND CALORIES; nutrient amount DRI/DV (%) Protein: 6.11 g: 12: Carbohydrates To visualize how much it actualy is, take in mind that calories amount from standard serving size of millet is similar to calories amount from ie. Millets are a significant dietary food for one-third of the world population, including people in Asia, the Russian Federation, and Africa (9, 17). Serving Size: ... 100 g. 118. Kcal of calories in millet (per 100g) This list of 4 types of millet, is brought to you by www.dietandfitnesstoday.com and ranges from Millet, raw through to Millet, cooked where all food items are ranked by the content or amount per 100g. It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts for Cooked Millet - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 34. There are 119 calories in 100 grams of Millet (Cooked). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Chocolate Flavored Rings Cereal (Presweetened) millet nutrition facts and nutritional information. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. When you click on selected product you will se detailed comparsion. Similar energy amount have only such products as raw pasta, corn flakes or rice. calories-info.com creator Last updated: 04 Feb 08 05:08 AM: Source: FatSecret Platform API: Common serving sizes. Really hard to find higher calories count in grain products. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. How many calories are there in Millet, cooked?. There are 47 calories in 1 tablespoon (0.4 oz) of Millet, raw. ounce 100 … Amount Per 100g; Calories - 119: Calories from Fat - 9: Total Fat: 1g: Saturated : 0.17g: Polyunsaturated : 0.51g: Monounsaturated : 0.18g: Cholesterol: 0mg: Total Carbohydrate: 23.67g: Dietary Fiber : 1.3g: Sugars : 0.13g: Protein: 3.51g Millet has 11.02 g protein per 100g. Millet cooked is rich in copper (18%), manganese (15%), magnesium (14%), phosphorus (14%), zinc (11%). Find calories, carbs, and nutritional contents for cooked millet and over 2,000,000 other foods at MyFitnessPal.com. | tablespoon Puffed Rice Cereal (Fortified) Corn Flakes. If you continue to use this site we will assume that you are happy with it. 126. Per 100 g / mL serving the food "Millet, cooked" within the category "Cereals & Grain Products" has a total of 119.0 calories and the following nutrition facts: 3.5 g protein, 23.7 g carbs and 1.0 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Millet, cooked". It contains 1 grams of fat and 0 mg of Cholesterol. Millet has 72.85 g carbohydrates per 100g. Nutrients in Millet, cooked. You'd need to walk 58 minutes to burn 207 calories. There are 119 calories in 100 grams of Millet (Cooked). You have 119 calories from 100 grams of Millet, cooked, the 6% of your total daily needs. Notably, it also packs several vitamins and minerals ().One cup (174 grams) of cooked millet packs ():Calories: 207 Calorie, carbohydrate, protein and fat percentages of Millet, cooked 205. Serving Size. Nutrition Facts. 100 grams of Millet, cooked contain 3.51 grams of protein, 1 grams of fat, 23.67 grams of carbohydrates, and 1.3 grams of fiber. 1 cup cooked. Rich in iron, B vitamins and calcium, millet has a mild corn flavor and is naturally gluten-free. Search the database of over 200,000 foods. To show you what does it mean, standard serving size of millet (86 g) has about 325 calories. Find calories, carbs, and nutritional contents for millet cooked and over 2,000,000 other foods at MyFitnessPal.com. So it is easy to count that standard serving size of millet (86 g) has about 3.6 g of fat. How much protein in millet? The table not only gives the Millet calorie detail but also all the nutrition details and nutritional information on Millet, and can be used to help you lose weight. Nutrition Comparison of Cooked Millet. Millet Cooked 1 cup 207.1 calories 41.2 grams carbs 1.7 grams fat 6.1 grams protein 2.3 grams fiber 0 mg cholesterol 0.3 grams saturated fat 3.5 mg sodium 0.2 grams sugar 0 grams trans fat grams cup tbsp Millet, cooked. Get full nutrition facts and other common serving sizes of Millet (Cooked) including 100 g and 1 oz, dry, yields. Calorie breakdown: 8% fat, 80% carbs, 12% protein. Get full nutrition facts and other common serving sizes of Millet (Cooked) including 1 oz and 1 cup. How many carbs (carbohydrates) in baked beans. | cup Nutrition Facts. Foxtail Millet calories for 130g (1cup) is 473Cal at 364Cal per 100g serving size, rich in Copper and Iron, Foxtail Millet (Grains) is also known as Italian Millet / German Millet / Millet Grain / Awa, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. Millet, cooked contains 119 calories per 100 grams. Millet is an ancient seed, originally hailing from Africa and northern China, and it remains a staple in the diets of about a third of the world's population. See details. 893. Use * as a wildcard for partial matches, or enclose the … Serving Size Calories; 1 oz. Like most cereals, millet is a starchy grain — meaning that it’s rich in carbs. How many calories does McFlurry McDonald's have? When you multiplay this value with weight of standard serving size of millet (86 g) you can see that you will get about 9.5 g of protein. There are 118 calories in 100 grams of Millet (Cooked). millet cooked nutrition facts and nutritional information. | half cup. There are 205 calories in 1 cup of cooked Millet (Cooked). : To burn this calories you would have to bike at least 46 minutes, swim for about 38 minutes or run for 33 minutes. There are 205 calories in 1 cup of cooked Millet (Cooked). Check compares of millet with other products from grain products category: As I wrote before 100g has 378 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You'd need to walk 13 minutes to burn 47 calories. Calories for one, two or more challah bread. Based on a 5-year average (1999-2003*) eight countries depend on millet to provide over 200 calories a day, with half of those countries getting more than 400 calories a day from millet (see Figure 1*). Millet have one of the hight number of calories within grain products. standard serving size, tablespoon, cup or half cup of millet. In the same way as for protein we can calculate that standard serving size of millet (86 g) has about 62.7 g of carbs. 1 cup, dry, yields. See all nutrition data of millet on charts. cooked millet nutrition facts and nutritional information. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 207 calories in 1 cup of Millet (Cooked). If you are on diet and you are looking for low-calorific grain products, millet seems to be a bad choice. ★ How many calories in millet?★ Millet nutritionCalories in standard serving size, tablespoon, cup or half cup of milletMillet: calories per ounce (oz)How many carbs in millet?How much fat in millet?How much protein in millet? 2,000 calories a day is used for general nutrition advice. Related types of Cereal. 1 lb. Calories In Millet . It is also easy to count how many calories will be in ie. For this 100g serving the Sugar content is 0.55 g, the Calories content is 354 kcal, the Protein content is 13 g, the Fat content is 3.4 g. The lowest amount of carbs in 100g is in Millet, cooked which contains 23.67 g. This gives as percentage of the recommended daily allowance 18 % of the RDA. Get full nutrition facts and other common serving sizes of Millet (Cooked) including 1 oz and 1 cup. Select serving size: 100 g 1 cup = 174 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Millet, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Reduced Calorie High Fiber Multigrain Bread. Here you will find the full nutrition facts for Millet, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size … Get full nutrition facts and other common serving sizes of Millet (Cooked) including 1 oz and 100 g. Not only calories. 100 g. 119. Proso Millet calories for 170g (1cup) is 605Cal at 356Cal per 100g serving size, rich in Copper and Magnesium, Proso Millet (Grains) is also known as Common Millet /Hog Millet / White Millet, and has a diet rating of 2.5, 2.5 for filling, and 2.5 for nutritional value. Millet (Cooked) Common serving sizes Calories ... tells you how much a nutrient in a serving of food contributes to a daily diet. 100g of millet has about 378 calories (kcal). When you look at charts below you will see how millet looks like in comparsion to other products from its category. 207. 1 cup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories per: 100g of millet has about 378 calories (kcal). millet, cooked: calories and nutrients Enter weight, select a unit of weight, and specify a food to search for. Find calories, carbs, and nutritional contents for millet and over 2,000,000 other foods at MyFitnessPal.com. There are 207 calories in 1 cup (6.1 oz) of Millet, cooked. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for … Sure, on first glance you might be tempted to think that raw millet looks like birdseed. You should consider that not only calories are important when you are on a diet. Get full nutrition facts and other common serving sizes of Millet (Cooked) including 1 oz, dry, yields and 1 cup of cooked. | standard serving size Millet has 4.22 g fat per 100g. Grains, millet, cooked: Macro nutrients, for a portion of 40g; Macro nutrients recommended daily intakes by portion for 100g recommended max; Food Energy Food Energy: 48kcal: 119kcal: 2070kcal: NR: Proteins Proteins: 1.4g: 3.5g: 50g: 180g: Carbohydrate Carbohydrate: 9.5g: 24g: 230g: 340g: Lipid Lipid: 0.4g: 1g: 50g: 80g » Saturated fat Saturated fat: 0.069g: 0.17g: 17g: 27g Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. Privacy Policy, Calories in standard serving size, tablespoon, cup or half cup of millet. Find out the nutritional information in Millet (cooked) by using the table below. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day. 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