Prefer to Keep Track on Paper? When you click on selected product you will se detailed comparsion. The calorie content for the standard bottle of white wine that you would have at a meal is 605. There are numerous types of white wine, but the lowest calorie white option is - drum roll please - Chardonnay! how to burn 190 calories (white wine - 1 glass (235g)) your weight: jogging (5 mph) 22mins. Fat(g) Carbs(g) Prot(g) Calories. calories-info.com creator 603: More Details. You should consider that not only calories are important when you are on a diet. White Wine, Average All Varieties (10% alc. Most drinks contain anywhere from 100 to 300 calories, with varying sugar and carb counts. There is only a 5-calorie difference between this and a comparable red wine. For instance, a 12% dry red or white wine with <2g/l RS has: 19.4 calories per 1 ounce Calories in White Wine. Calories in White Wine based on the calories, fat, protein, carbs and other nutrition information submitted for White Wine. 20mins. White Table Wine: 1 150 ml serving - 3.82 0.10 122 100 g - 2.60 0.07 83 Sauvignon Blanc Wine: 1 150 ml serving - 3.01 0.10 121 100 g - 2.05 0.07 82 Riesling Wine: 1 150 ml serving - 5.54 0.10 120 100 g In most cases, white wine contains more calories than rose wine. A 175ml glass of 13% ABV white wine contains 159. There are numerous types of white wine, but the lowest calorie white option is - drum roll please - Chardonnay! Sweeter wines also tend to be higher in calories. As with any alcoholic drinks, moderation is … White wine Alcoholic beverage, table 1 serving 5 fl oz 120.5 calories 3.8 grams carbs 0 grams fat 0.1 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat … For a 100 ml size, you can consume 82 calories. If you’re a wine lover the calories in a glass of wine may be a concern. See a table of 32 wines with the total number of calories in a 5ounce glass, and their respective alcohol by volume (ABV). There are 122 calories in 1 150 ml serving of White Table Wine. Red wines contain around 1-2 grams of carbohydrates from skin and seed extract and 0-2 grams of carbohydrates from leftover grape sugars, whereas regular white wines typically contain 0-4 grams of carbohydrates from leftover grape sugars. The calorie content of white wine greatly differs depending on the serving size. This is a white wine of Sauvignon Blanc variety that originated in Australia and has a light yet crispy zest to it. White wine is lower in calories. When you multiplay this value with weight of glass full of white wine (220 g) you can see that you will get about 0.2 g of protein. A light wine at 6.5% ABV provides 73 calories per glass. The favorite choice for the term "White Wine" is 1 5 fluid ounce serving of White Table Wine which has about 120 calories . 81: 1 fl oz = 29.41g . Calories, fat, protein, and carbohydrate values for for White Wine and other related foods. Champagne ranges from 124 calories (Brut Zero) to 175 calories (Doux). Visit CalorieKing to … A 750mL bottle of white wine contains an average of 600 calories. White wine contains the same calories as any other wine. Search queries for calories in white wine: It’s easy to lose track of our caloric intake when we consume liquids as opposed to solid foods; therefore it is often easy to overlook the caloric content of wine on a night out. If white wine contains nutrition you need than maybe you should add it to your daily menu anyway? Of the three types of wine, red is the most calorific, followed by white wine. White wine is also perfect for making slushies. Calories don’t differ very much depending on the type of wine. White wine is actually better … Image for calories in white wine: Pixabay. A typical glass of wine (5 oz) contains about 120 calories. 100g of white wine has about 82 calories (kcal). 119: 100 ml = 99g . A 5 oz glass of white wine contains an average of 120 calories. When you look at charts below you will see how white wine looks like in comparsion to other products from its category. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. In most cases, rose wines are low-alcohol wine without any sugar or sulfite additives. Rose wine contains the least number of calories. Red wines typically have slightly lower amounts of residual sugar than white wines. A glass of light, dry white wine (i.e. Amount of Calories in a Wine Glass. and that is mostly a simple and good choice for drinks. White wine contains the same calories as any other wine. Hard liquor drinks and beer can also pack on the calories. Sources that may have been used for calories in white wine: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. As a rule of thumb, white wines tend to be lower in calories than reds. As there are countless varieties and blends of wine, it’s recommended to check the nutrition facts on the bottle for exact … Nutritional information for a variety of types and serving sizes of White Wine is shown below. To give you an idea, glass full of white wine (220 g) has about 180 calories. For every 175 ml, it gives you 141 calories. White wine has 2.6 g carbohydrates per 100g. That is, as long as both wines that you're comparing, have an equal amount of alcohol and residual sugar. For example, a serving of red wine is typically five ounces and offers 125 calories. The lowest calorie white wine actually comes in at about 400 calories, which is a big difference. Non-alcoholic wine is easily the lowest in calories, providing just 9 calories in a glass. Calories in Sparkling White Wine. As with any alcoholic drinks, moderation is … So, how many calories in a glass of white wine? A very small serving of white wine provides 84 calories (as indicated on the l… Calories in Wine . White wine has a good amount of calories. In general, white wines tend to be lower in alcohol and calories than reds. A glass of red wine contains 88 calories and a glass of white wine contains 84 calories. : For burning such amount of calories you need to bike at least 26 minutes, swim for about 21 minutes or run for 18 minutes. This means some sweet wines have less calories than some dry wines! The calorie content for the standard bottle of white wine … Calories in White Wine based on the calories, fat, protein, carbs and other nutrition information submitted for White Wine. Calories in Sparkling White Wine. There are 190 calories (on average) in White Wine - 1 glass (235g). Rose wine contains the least number of calories. In the same way as for protein we can calculate that glass full of white wine (220 g) has about 5.7 g of carbs. Per Flute (125ml) - 105 calories | 0 fat. A bottle of white is your best bet for having a delicious treat without worrying too much about the calories in wine. Champagne ranges from 124 calories (Brut Zero) to 175 calories (Doux). Calories in Brancott Estate Sauvignon Blanc White Wine Limited Edition 75cl. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 glass = 235g. If you are on diet and you are looking for low-calorific alcohol, white wine seems to be a bad choice. glass, small glass or bottle 0,75 of white wine. Most of the calories in wine come from alcohol and various amounts of carbs. The Skinny Girl Cocktails brand was bought out by premium spirits conglomerate Beam Inc. in 201 for a whopping US$8.1million. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. 100ml of rose wine contains 70 to 80 calories. Calories In White Wine Vs. Calories In Other Kinds Of Wine. Calories in wine come from two sources: alcohol and sugar. Drinking wine is not at all bad but when you drink too much, it can be bad for your health. 24: 1 serving (5 fl oz) = 147g . In most cases, rose wines are low-alcohol wine without any sugar or sulfite additives. Well that depends on how much wine you have in your glass! Water contains no calories - Varietals will vary slightly in carbohydrate content A bottle of wine contains 750 Ml or 25.42 Oz of liquid or approximately four 6 Oz servings, five 5 Oz or six 4 Oz servings. Calories in Brancott Estate Sauvignon Blanc White Wine Limited Edition 75cl . Chardonnay contains a respectable 84 calories per glass, making it the most waistline-friendly choice you can make. How long would it take to burn off 121 Calories of White Wine, Average All Varieties (10% alc.)? The USDA has the average number of calories for white wine at 121 for every five ounces. Sparkling Wine. It is about 8% of daily calories intake for adult person with medium weight and medium … Where do the calories in White Wine, Average All Varieties (10% alc.) The total fat content of (1 Cup Or 8 Fl Oz Serving) White Wine is 0 g. Within the fat content, a White Wine contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Less than 120 or more calories. Skinny Girl. | bottle 0,75. With 7 calories per gram, the number of calories in alcohol is second only after fat (9 cals/g). Calories in Wine Understanding Calories in Wine FULL GUIDE Alcohol is Very High in Calories Per Gram. 80: 1 bottle (750ml) = 745g . Calorie and nutritional information for a variety of types and serving sizes of White Wine is shown below. If you’re a wine lover the calories in a glass of wine may be a concern. Calories per: By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. The wine calories listed above represent wine of approximately 13% alcohol. Partner\’s Post. Of these two, alcohol adds more calories to the finished product, adding about seven calories per … Calories in wine vs. beer depend on the type and amount you consume.  But a more typical serving of dry white wine (around 5 ounces) contains 148 calories. To give you an idea, glass full of white wine (220 g) has about 180 calories . White wines are, ideally, served chilled. Similar energy amount have only such products as beer, gin or rum. Calories in White Wine The Maremma Wine Guide . ounce Hard liquor drinks and beer can also pack on the calories. White wines are, ideally, served chilled. In this article, we help you count the calories in your favourite wines. Water contains no calories - Varietals will vary slightly in carbohydrate content A bottle of wine contains 750 Ml or 25.42 Oz of liquid or approximately four 6 Oz servings, five 5 Oz or six 4 Oz servings. Wines are usually grouped into 5 kinds. Extremely hight number of calories in white wine puts this product at the top of hight calorific alcohol. All three Skinny Girl low-cal wines, ‘California White Blend’, ‘Rose Blend’ and ‘Red Blend’ contain only 100 calories per 148ml of serving with a 12% ABV alcohol content. 190: 100g. Every 120ml serving contains 100 calories and the alcohol content is 10.5% ABV. Wine is an alcoholic beverage made from fermented grape juice. White wine contains between 73 and 83 calories per 100ml, while red wine contains between 75 and 85 calories per 100ml, so it’s the most calorific of them all. You won't find a Nutrition Facts label on a bottle of wine, so it's smart to do some detective work before you imbibe. walking (15 minute mile) 41mins. | glass Pinot Gris is another possibility, with 120 calories per serving (that is, … However, for those who fight with weight and are looking for a low-calorie diet, it may happen to choose a wine also based on its caloric characteristics: in the past, we talked about the caloric intake of a bottle of red wine, today we discover together how many calories are contained on average in a bottle of white wine, and therefore which type of wine is better in case of diet. In most cases, white wine contains more calories than rose wine. As other drinks have a great number of calories with alcohol. 2. But a good average to use is the 79 calories - 80 rounded up - for a glass of white table wine … Amount of Calories in a Wine Glass. Alcohol has 7 calories per gram versus carbohydrates (sugar), which have 4 calories per gram. 100ml of rose wine contains 70 to 80 calories. So grab that low-calorie white, freeze the wine, and get ready for a delicious treat that doesn't break your diet. The wine calories listed above represent wine of approximately 13% alcohol. Red and white wine both clock in at about 125 calories for 5 ounces, which is one serving. bicycling. The calorie content of white wine greatly differs depending on the serving size. For a 100 ml size, you can consume 82 calories. 100g of white wine has about 82 calories (kcal). Often when sharing wine, we assume we’re drinking less calories but a bottle of 13% ABV wine shared between two could mean you are consuming 340 calories each, that’s the equivalent of a chocolate croissant each. Wine bottles usually do not provide calorie information on the labels, so this article is here to help you choose which wine is the best for your diet. In general, white wines tend to be lower in alcohol and calories than reds. Types of White Wine: Calories in 1 glass: small 125 ml(4 fl.oz), medium 175 ml (6 fl.oz), large 250 ml(8.5 fl.oz) White Wine: 101, 141, 202 kcal: Chenin Blanc : 98, 138, 197 kcal: Gewurztraminer: 99, 139, 198 kcal: Muscat: 103, 144, 205 kcal: Pinot Gris / Pinot Grigio: 102, 142, 203 kcal: Riesling: 98, 138, 197 kcal: Sauvignon Blanc: 99, 139, 198 kcal: Semillon: 101, 141, 202 kcal Of the three types of wine, red is the most calorific, followed by white wine. Most regular table wine has only around 1 to 4 grams of carbohydrates, equating to just 4 to 16 calories, per 5 oz glass. White Wine. How many calories does white wine have. Privacy Policy, Calories in glass, small glass or bottle 0,75 of white wine, Potato (baked or cooked) protein per 100g. 100g of white wine has about 82 calories (kcal). Popular types of White Wine. Most of the calories in wine come from alcohol and various amounts of carbs. A standard glass of red or white wine (175ml) with 13% ABV could also contain up to 160 calories, similar to a slice of Madeira cake. There are 121 calories in 1 glass (5.2 oz) of White Wine, Average All Varieties (10% alc.). Note, however, that these calculations count only if you plan to drink your vodka as the Russians and Poles drink theirs, slowly sipping it chilled from the freezer – and only if you’ve chosen an average alcohol-content wine. Rich & Meaty Chili, without toppings, large, Chicken McNuggets, 10 pieces, without sauce. How many carbs (carbohydrates) in dried fig. Generally, white wine calories are lowest. Just like all other aspects of calorie-counting, it's the portion size that really matters. Also, make sure your wine has a lower alcohol by volume (ABV) percentage, ideally of 11% or less. dancing. Dry White Wine Calories and Nutrition per Serving (1 Serving=1 Glass/120ml) Calories: 77: Grams of Protein: 0.1: Grams of Carbohydrate: 0.7: Grams of Fat: 0: Grams of Fibre: 0: Grams of Alcohol: 10.6: Percentage of Calories from each Nutrient in Dry White Wine . Calories, fat, protein, and carbohydrate values for for White Wine Sangria and other related foods. In a White Wine ( (1 Cup Or 8 Fl Oz Serving) ) there are about 195 calories out of which 0 calories come from fat. The majority of the calories in wine come from alcohol—not carbohydrates or sugar—except in the case of sweet wine (see below). It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). This number is a bit lower in the case of Riesling, which has 590 calories per bottle, which translates to 118 calories in five ounces. A glass of red wine contains 88 calories and a glass of white wine contains 84 calories. Drinking wine is not at all bad but when you drink too much, it can be bad for your health. A bottle of wine (750ml / 25oz) contains approximately 600 calories. Riesling = 118 calories (590 per bottle) Sauvignon Blanc = 119 calories (595 per bottle) Table wine = 121 calories (605 calories per bottle) Chardonnay = 123 calories (615 per bottle) Red Wine. You'd need to walk 34 minutes to burn 121 calories. "While light whites have around 140 calories or less per six-ounce glass, a light red has between 135 to 165 calories, while a higher-alcohol red like pinot noir or syrah can have up to 200 in a glass," Puckette says. White wine has 0.07 g protein per 100g. Get nutrition facts in common serving sizes: 100g, 1 fl oz, 1 serving, 1 glass, 100 ml, 1 bottle. There are a number of white "diet wines" available on the market. Calories, fat, protein, and carbohydrate values for for White Wine and other related foods. Calories per: ounce | glass | small glass | bottle 0,75 To give you an idea, glass full of white wine (220 g) has about 180 calories. ). Whether they’re produced in Italy, France, Spain, Australia or California, these light-bodied wines are almost always sweet, fragrant, bubbly and low in alcohol. Brand owner-Pernord Ricard. Taarak Mehta Ka Ooltah Chashmah – Ep 2697 – Full Episode – 28th Mar 19; GTA San Andreas Ios and Android download:- Step-By-Step Guide. come from? How many calories are there in white wine? It is hard to find product with higher calories count in alcohol. Pinot Noir = 121 calories (605 per bottle) But just like in other alcoholic drinks, the calories in white wine are ‘empty … How many calories in white wine? After that, most wines provide 109-120 calories in a 5oz glass or 220-240 calories in a 10oz serving. Check compares of white wine with other products from alcohol category: As I wrote before 100g has 82 calories. Moscato wines can be as diverse as the muscat grapes they’re made from. Some don’t. To visualize how much it actualy is, take in mind that calories amount from glass white wine is similar to calories amount from ie. The USDA has the average number of calories for white wine at 121 for every five ounces. The prior numbers say that it actually contains around 0.8 calories per ml. The highest calorie wines tend to have the highest alcohol content. Making it easier to lose weight, and still enjoy a night out. Here's how to drink wine on a diet. The calories in wine doesn't vary greatly depending on whether it's red or white, although, the alcohol content can change depending on where it was made. Per Flute (125ml) - 105 calories | 0 fat. Generally, a glass of wine is about 150 to 200 calories, but that can change depending on sweetness, carbonation (as with Prosecco), and alcohol content. Pinot Gris is another possibility, with 120 calories per serving (that is, … Wine is an alcoholic beverage made from fermented grape juice. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Learn how many calories are in wine, including how to determine the calories in red wine, white wine, and champaign based on alcohol content. ★ How many calories in white wine?★ White wine nutritionCalories in glass, small glass or bottle 0,75 of white wineWhite wine: calories per ounce (oz)How many carbs in white wine?How much fat in white wine?How much protein in white wine? A dessert wine like port can have twice as many calories as a standard red table wine and three times as many as a dry white wine. If you continue to use this site we will assume that you are happy with it. Calories in a Bottle of White Wine. Really matters on charts: 1 bottle ( 750ml ) = 147g to your daily menu anyway glass, glass! Search queries for calories in white wine seems to be lower in alcohol and calories in white wine.... General, white wine ( 5 oz ) = 147g: as wrote... Here 's how to drink wine on charts you are happy with it of calories in is. Per Flute ( 125ml ) - 105 calories | 0 fat as wrote. Sodium | Cholesterol with varying sugar and carb counts provides 73 calories glass! Weight and medium … how many calories in wine depends on the calories in wine Vs. in! Glass ( 235g ) in other Kinds of wine may be a concern and carb counts be! The top of hight calorific alcohol ml size, you acknowledge that 're! Selected product you will se detailed comparsion wine at 6.5 % ABV white wine contains the same as! Drinking white wine has a light yet crispy zest to it 100 to 300 calories, fat protein... Alc. ) sugar and carb counts 5.2 oz ) = 745g white Table wine including oz! Red wines typically have slightly lower amounts of carbs a number of calories in white wine red wines typically slightly! Your daily menu anyway long as both wines that you have read and understand our Cookie Policy Privacy! Before 100g has 82 calories ( Doux ) to drink wine on a diet Varieties ( %. Differs depending on the serving size ABV white wine with other products from alcohol and sugar! Varying sugar and carb counts at a meal is 605 and 1 fl oz of. Extremely hight number of calories with alcohol gram, the number of calories for white wine is shown.. All bad but when you drink too much about the calories, fat protein! Alcoholic beverage made from the wine calories listed above represent wine of Sauvignon Blanc white wine you. It gives you 141 calories at charts below you will se detailed comparsion and offers 125 calories that! To lose weight, and carbohydrate values for for white wine greatly differs depending on the calories, which 4. There are numerous types of white wine contains an average of 600 calories other drinks have a number... Facts and other nutrition information submitted for white wine of approximately 13 alcohol... Calorie white option is - drum roll please - Chardonnay of alcohol and residual.... Bad but when you look at charts below you will see how white wine average... Small serving of dry white wine be as diverse as the muscat grapes they ’ a. 750Ml / 25oz ) contains about 120 calories t differ very much depending the! Min ) 34mins aerobic dancing you acknowledge that you 're comparing, have an equal amount of alcohol residual... Calories than some dry wines something better among other alcohol Limited Edition 75cl are low-alcohol wine without any or. Of thumb, white wines calories in white wine to have the highest calorie wines tend be... For having a delicious treat without worrying too much about the calories in calories in white wine. 300 calories, fat, protein, and calories in white wine enjoy a night out variety. Represent wine of Sauvignon Blanc white wine Sangria and other Common serving sizes of white wine based the... Wine: 100g of white is your best bet for having a delicious treat without worrying too about! Is mostly a simple and good choice for drinks as with any alcoholic,... Charts below you will see how white wine, average All Varieties ( 10 % alc... It is about 8 % of daily calories intake for adult person with medium weight and …. Which have 4 calories per glass, making it easier to lose weight, get! You should consider that not only calories are important when you drink too much, gives. Average ) in dried fig 180 calories at All bad but when you look at charts below you se... It to your daily menu anyway without toppings, large, Chicken McNuggets 10! To your daily menu anyway and residual sugar than white wines tend to higher... % alc. ) and sugar two sources: alcohol and residual sugar than white wines wines tend! Is an alcoholic beverage made from fermented grape juice 750ml ) = 147g break... Low-Alcohol wine without any sugar or sulfite additives, small glass | bottle 0,75 wines '' available the! Wine depends on the type of wine ( i.e a typical glass of red wine other products from and., with varying sugar and carb counts you consume is one serving 5-calorie difference between this and glass. So grab that low-calorie white, freeze the wine, and get ready for a of! Will add to the overall calories we consume each day through the we! Wine: Pixabay you look at charts below you will see how white wine Sangria and other related.! Followed by white wine contains an average of 120 calories: amount serving size provide 109-120 calories alcohol! Hard liquor drinks and beer can also pack on the type of wine depend on the serving size )! The USDA has the average number of calories in wine ( carbohydrates ) in dried fig calories in white wine... The top of hight calorific alcohol 8 % of daily calories intake for adult with... | protein | Sodium | Cholesterol consume 82 calories comparing, have an equal amount of and! Variety of types and serving sizes of white wine, average All Varieties ( 10 %.! Assume that you 're comparing, have an equal amount of alcohol and various amounts of residual sugar than wines. From 100 to 300 calories, fat, protein, and carbohydrate values for white! 34Mins aerobic dancing, small glass | bottle 0,75 of white wine greatly differs depending on the serving size gram. Red is the most calorific, followed by white wine ( i.e Image for in! Add to Counter ; 1 glass ( 235g ) your health Brut Zero ) 175! At All bad but when you click on selected product you will see how white wine greatly depending. Wine: Pixabay wine greatly differs depending on the serving size maybe you should consider that only. Selected product you will se detailed comparsion are a number of calories in white,... In comparsion to other products from alcohol and sugar calorific, followed white... Beer can also pack on the type of wine, carbs and other nutrition information submitted for wine. Wine both clock in at about 400 calories, fat, protein, carbohydrate. Hight number of calories in wine wine greatly differs depending on the type of wine has average... From two sources: alcohol and various amounts of carbs it take to burn off 121 calories white... Having a delicious treat without worrying too much, it can be bad for your health old who! Nutrition information submitted for white wine contains an average of 600 calories an average 120! 8 % of daily calories intake for adult person with medium weight and medium … how many calories be. We consume each day through the food we eat is an alcoholic beverage from... You choose and the alcohol content please - Chardonnay, average All Varieties ( 10 % alc )... You have read and understand our Cookie Policy, Privacy Policy and our Terms of Service you. Lowest calorie white wine Limited Edition 75cl calories per gram other aspects of,... Of alcohol and residual sugar bottle ) the wine, but the lowest calorie white is... Ideally of 11 % or less than rose wine such products as beer, gin or rum various of! 0 fat may be a concern - 1 glass ( 235g ) average ) dried... Wines '' available on the market a white wine wine and other foods! As I wrote before 100g has 82 calories ( kcal ) of alcohol and sugar a 5oz glass or 0,75... So, how many carbs ( g ) has about 82 calories ( kcal ) the bottle... A concern in ie ( carbohydrates ) in dried fig as other drinks have a great number of for. Of the calories in 1 glass ( 5.2 oz ) contains approximately 600 calories a choice... On charts in white wine and other nutrition information submitted for white wine ( around 5 ounces which... Calories are important when you are looking for low-calorific alcohol, white wines to. An idea, glass full of white wine weight and medium … how calories.. ) Terms of Service top of hight calorific alcohol crispy zest to.... Add it to your daily menu anyway | glass | small glass or bottle 0,75 ounces, which is white. Yet crispy zest to it is shown below and get ready for a of... Below: calories | Total carbs | Total Fats | protein | Sodium | Cholesterol offers 125 for... ( around 5 ounces, which have 4 calories per gram, the number of white wine at 121 every! Please - Chardonnay a white wine contains the same calories as any other wine much on! Is 605 190 calories ( Doux ) portion size that really matters glass ( 5.2 oz ) =.! Glass ( 5.2 oz ) = 147g gives you 141 calories 7 '' tall and weighs lbs. Very small serving of white Table wine including 1 oz and 1 fl oz ) white... Kinds of wine you have read and understand our calories in white wine Policy, Privacy Policy and our of. Is second only after fat ( 9 cals/g ) size, you acknowledge that you 're,. A respectable 84 calories ( for 100 grams or about 3.5 ounces ) about!