Power output of the astaxanthin group also increased by a whopping 15%. Astaxanthin for eyes Only a few antioxidants can reach the eye and protect it from ROS damage. The retina, along with other parts of the eye, becomes damaged as a result. In another study, researchers documented that supplementing astaxanthin to Wistar rats at 1mg/kg of their body weight over a month and a half delayed their exhaustion time by 29% in a swimming test, proving that astaxanthin can help reduce exercise fatigue. These barriers are designed to protect the most vital organs from inflammation and oxidative damage, but they end up keeping the helpful compounds out too. You're in the driver's seat with complete control and flexibility to cancel, pause, or change your subscription, anytime. The macula (the retina's functional center) is responsible for accurate 20/20 vision and for the ability to see the best color. Without them, free radical damage would destroy cells, tissues, and systems to the point of death. It is most commonly treated with medicated eye drops. The results discovered that "astaxanthin drastically reduced lameness and increased physical activity levels in all cases.". Benefits of Astaxanthin for Eyes When it comes to eye health, several research studies have confirmed that astaxanthin can provide long-term eye care and give your eyes an added layer of protection against cataracts, blurry eyes, eye fatigue, glaucoma and prevent age-related macular degeneration, which is linked to causing blindness. Free radicals also attack the joints, which causes joint degeneration to happen quickly. Its ability to cross the blood-retinal brain barrier and accumulate in the retina adds to astaxanthin’s benefits in the treatment of eye diseases. ♦ Astaxanthin never becomes a pro-oxidant. Reducing any inflammation also reduces strain and fatigue the eye can develop when staring at a screen all day. The study which spanned 2 years showed that the group treated with nutrients had higher visual acuity scores and better contrast sensitivity than the non-treated group. What's exciting is that research coming out of Japan has shown that astaxanthin shows incredible potential in supporting brain and nervous system health. Physician-formulated supplements that deliver real, powerful results. If ROS exceeds antioxidant benefits, oxidative stress results, causing damage to cells, proteins, lipids and even DNA and can lead to diseases such as diabetes, inflammatory disorders, heart disease, high blood pressure and even cancer. [x] Astaxanthin has numerous additional health benefits that are supported by extensive scientific research, including over 50 human clinical trials and 1400 peer-reviewed papers. This creates a blockage that prevents the eye from getting the nutrients it needs. One group was given 4mg of natural astaxanthin for 4 weeks while the other was given a placebo. High LDL cholesterol levels (bad cholesterol) is associated with heart disease. A condition caused by uncontrolled blood sugar levels, diabetic retinopathy is a diabetes complication that causes damage to the retina's blood vessels. By reaching the retina directly through the blood-retinal barrier, astaxanthin can provide better protection to the parts of the eye exposed to the most damage. As joint weaken, the bones begin to rub, causing friction, pain, and a condition known as arthritis. Although more studies need to be done in astaxanthin's efficacy to prevent and treat cancer, the research outlining astaxanthin's antioxidant properties look promising. Comprehensive health guides of symptoms and disorders, helpful ingredients and recipes. The statements on this site have not been evaluated by the FDA. For those who have to get work done but don’t want to compromise their eyesight in the process, this is an antioxidant that deserves a second look. In certain conditions, some antioxidants can turn into oxidants and start causing damage to cells. Astaxanthin can protect your heart by reducing cholesterol in the blood. The study also concluded with stating that, "oral supplements of this anti-oxidant are protective against a wide range of diseases," showing that the benefits of astaxanthin supplements go far beyond just eye health. In another study, thirty-six healthy men were supplemented with 6mg of natural astaxanthin (from haematococcus pluvialis microalgae) for 6 weeks. Other research also shows that astaxanthin can benefit cardiovascular health by combating inflammation associated with coronary heart conditions. In this post we'll focus on the benefits of astaxanthin for eyes, and discuss how this highly potent antioxidant has the potential to go beyond just boosting your vision. ... Astaxanthin may help you capture the benefits … Astaxanthin, as a powerful anti-inflammatory and antioxidant agent, can protect your joints from arthritis and degeneration. Oxidative stress is well-known to be a crucial factor in many illnesses, including cancer. Select your preferred subscription delivery frequency and relax, knowing you'll never run out of your favorite products. These reviews should not be taken as recommendations but rather customer opinions of the products that they have used. Overtime deposits form in the retina that can lead to distortion of vision that can affect the ability to read, recognize faces, drive and do simple tasks. The study concluded that "higher antioxidant intakes can prevent AMD.". Nine healthy volunteers were administered astaxanthin derived from Haematococcus  in a capsule form. There are two characteristics of astaxanthin that set it apart from other powerful antioxidants. This can lead to blurry vision or if the condition gets serious, an eye stroke or even blindness. Affecting 1 in 5 Americans, astaxanthin has shown promise in treating the pain associated with rheumatoid arthritis, an inflammatory auto-immune condition, and other types of joint pain. . Another study found that astaxanthin improved the ability of healthy cells to communicate, which helps stop the growth of cancer cells. Designed by top doctors and the scientifically proven to make a difference. There have been limited side effects reported with consuming astaxanthin. The study revealed that the authors "reported a 46% reduction of eye strain subjects," and concluded that astaxanthin's antioxidant properties may help encourage higher accommodation (the eye's ability to focus) in visual display terminal workers. The antioxidant and anti-inflammatory properties of this compound also allow it to benefit other aspects of your health. Astaxanthin is applied directly to the skin to protect against sunburn, to reduce wrinkles, and for other cosmetic benefits. All of our internal organs are receptive to it as well. Astaxanthin is commonly referred to as being the strongest natural antioxidant in the world. Not only does this super-antioxidant benefit one's joints and tendons, eyes , skin, and energy levels, but astaxanthin also: • Supports immune function Japanese research published in 2002 showed that supplementing with 5mg of natural astaxanthin for a month, sourced from haematococcus pluvialis algae, may help relieve eye strain, blurring vision and double vision (diplopia). It is a highly predominant condition today mainly due to the use of digital devices. The United States is expected to see a major demographic shift in the next few years. Astaxanthin is one of the most powerful antioxidants found in nature, and it possesses superior qualities for eye support. By itself, doses of 4 to 40 milligrams a day for 12 weeks will be safe and beneficial. These products are not intended to diagnose, treat, cure, or prevent any disease. Astaxanthin helps to prevent the most common eye diseases, such as age-related macular degeneration (AMD), glaucoma and eye strain. A randomized, double-blind study concluded that an oral antioxidant supplement containing astaxanthin "may increase tear production and improve tear film stability by reducing tear ROS.". Ultraviolet light damages the retina and the macula in the center. This means that astaxanthin can cross the blood-brain barrier and enter the brain - once there it can pass through the blood-retinal barrier and enter the eyes. A study sponsored by leading sports drink maker Gatorade®, conducted on a group of highly-trained, competitive cyclists showed exciting results. It never converts to become a pro-oxidant, which means it can never cause damaging oxidation to the body in the way some weaker antioxidants can. Free-radicals are unstable molecules which can cause damage to cells and DNA and are particularly harmful in excess to eyes and skin. Along with other compounds such as zeaxanthin, lutein, forskolin and more, astaxanthin in particular has emerged as a true winner with "supernutrient" powers when it comes to preventative eye care. It also contains a high concentration of carotenoids (antioxidants). Damage to the central part of the retina, known as the macula, causes this condition. The views and opinions expressed by contributors and or product reviews are their own and not necessarily those of 1MD.org. Stronger arterial walls reduce the risk of heart failure caused by high blood pressure. Astaxanthin has been shown to protect the eye from several forms of damage, including: ♦ Neuronal damage: This occurs when inflammation damages the optic nerve, which can lead to glaucoma and blindness. Well, you most likely have dry eyes. Astaxanthin For Arthritis and Joint Pain, astaxanthin has shown promise in treating the pain associated with rheumatoid arthritis, 10. Another study giving hope to Alzheimer's sufferers, showed that astaxanthin could combat brain aging in rats and reduce oxidative stress by elevating levels of BDNF (brain derived neurotrophic factor, critical for learning and memory). Another study also showed astaxanthin's efficacy in protecting against UV-induced deterioration of the skin. Eye fatigue is a serious problem for many people today, as a result of occupational dependence on computers. Research suggests that "after middle age there is a decrease in the production of antioxidants and antioxidant enzymes" and being exposed to artificial light "either causes or exacerbates age-related ocular diseases.". Neurological disorders are widely considered to be one of the most concerning health problems as people age. Reasons to worry about your vision. It is known that astaxanthin accumulates in the eyes tissue and although this field needs to be more studied, studies point to its ability to improve some areas of vision. Astaxanthin has the ability to promote proper blood flow to the retina and to relax the ciliary muscles, allowing for optimal focus. Subsequent studies and clinical research since Dr. Tso's findings have shown that Astaxanthin can potentially: These incredible astaxanthin benefits help protect the eyes against a host of degenerative and inflammatory eye conditions which we'll discuss in detail below. Speak with your doctor about the dose you are taking should this occur. Side effects can include stomach pain, increased bowel movements, and red stool color, and higher doses have been associated with severe stomach pain. Diabetes induced rats were administered oral astaxanthin to evaluate if the potent antioxidant protected against oxidative damage in the retinal tissues. Lab tests confirm that its antioxidant power is many times more potent than that of other nutrients like vitamin C, … A diet rich in antioxidants is essential for great skin, however supplementing with natural antioxidants like astaxanthin has also shown to be very promising for radiant, healthy looking skin. Are you at risk? 10) Astaxanthin Helps Prevent And Treat Fatty Liver Disease Studies show that antioxidants or carotenoids can help suppress AMD. Dry eye is caused when the eyes lack moisture and lubrication on the surface. This study further proves that astaxanthin may be used to prevent eye fatigue caused by digital devices. Research has focused on a number of individual health benefits from skin care to joint and heart health but it is its the figures regarding its antioxidant properties which are really striking. Astaxanthin is a superior ingredient when it comes to eye health. Written by eye doctors Laurie Capogna, OD, and Barbara Pelletier, OD, the book describes nutrients such as lutein, zinc and vitamin C and tells you which foods they are found in and how much you need each day to help maintain healthy eyes. The eyes are targets for more oxidative damage than other parts of the body, so this would be a great reason you start taking astaxanthin. Like Alzheimer’s, there is no cure for Parkinson’s disease, but astaxanthin therapy can slow progression and reduce the severity of symptoms. You can find it in foods and plants, and now it’s available in supplement form. Astaxanthin is considered safe when consumed in the amounts you would find naturally in food. A firm favourite here in the office! In a 2006 research study, 49 healthy middle-aged women were divide into 2 groups - half were given 4mg natural astaxanthin per day, while the other half were given a placebo. The antioxidant properties of astaxanthin have been shown to help treat cancer. Astaxanthin is a red-pink pigment found in certain seafood and is similar in structure to beta carotene. Did you know that in its ability to trap energy from ROS, natural astaxanthin is.... 6000 times more powerful than Vitamin C 100 times more powerful than Vitamin E 3 times more powerful than Lutein ...and more! The study discovered that the appearance of wrinkles from crow's feet and overall skin elasticity were both improved. Your body cannot produce this antioxidant, so you must get it through diet or supplement. So with significant growth in the aging population, and people in this age bracket most affected by eye problems, it's not surprising that vision problems will increase with time in the US population. This causes plaques to form, which interfere with blood flow. As a potent anti-inflammatory and antioxidant agent, astaxanthin can provide the body with many health benefits. Our Astaxanthin is a naturally rich antioxidant to help restore skin's youthful elasticity, eye & joint health, and help recover from heavy exercise for athletes and active people. If you are pregnant, nursing, taking medication, have a medical condition, or are under the age of 18, consult your physician before using this product. This is especially common in smokers as smoking has been shown to deplete the vitamins that antioxidants like lycopene need to remain stable. , and that eye diseases are actually preventable. Like the eye, astaxanthin is lipid-soluble; meaning it easily integrates into fat-laden tissues such as the eye. For astaxanthin, as we stated in the article, experts recommend 2 to 4mg of astaxanthin per day to experience the benefits. Boon Chew, an authority on carotenoid research, showed that astaxanthin was able to enhance "immune response in young healthy females," at a very low dose of just 2mg a day. 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