Jowar is one of the top 5 cereals in the world and is also one of the super foods with many health benefits. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Daily Goals. Log In. 3. 15 % 13g Protein. Chapati nutrition is a good source of fibres and gives lots of benefits for a healthy lifestyle like; 1. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 13g. 110.0 mg sodium. 5 % 2g Fat. Log Food. Chapati or roti Bread have 0 milligrams of Cholesterol and 9.2 grams of fat. Bread, Chapati Or Roti, Plain, Commercially Prepared with a serving size of 100 grams has a total of 297 calories with 7.45 grams of fat. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal Calories. 100 grams of Chapati or roti Bread have 299 calories, the 15% of your total daily calorie needs. The main component of Chapati is whole wheat flour, see detailed benefits of whole wheat flour. The main component of Chapati is whole wheat flour, see detailed benefits of whole wheat flour. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1. It is an Indian food which is even popular in other countries like Pakistan, Bangladesh, Srilanka, etc. Nutrition Facts for 100g. Fat. Find nutrition facts for over 2,000,000 foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Some of the minerals found in Chapati or roti Bread are: Sodium (298 mg), Potassium (196 mg) and Phosphorus (158 mg). Chapati nutrition contains vitamin B1, which is important for glucose metabolism. Nutrients in Chapati or roti Bread 100 grams of Chapati or roti Bread contain 7.85 grams of protein, 9.2 grams of fat, 46.13 grams of carbohydrates, and 9.7 grams of fiber. There are 170 calories in 100 grams of Chapati. Some quick facts about "Whole wheat chapati or roti, frozen". Yes, chapati is healthy. There are 68 calories in 1 piece of Chapati. This food is a good source of fiber, manganese, selenium and thiamin . Nutrition facts for Bread, frozen, commercially prepared, whole wheat, chapati or roti, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Chapati including 1 oz and 100 g. 2. Roti. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts. Serving Size: medium (40 g grams) Amount Per Serving. Calories in chapati and sabzi 0 mg cholesterol. Calories in Chapati based on the calories, fat, protein, carbs and other nutrition information submitted for Chapati. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sign Up. There are 161 calories in 100 grams of Wheat Chapati. -- / 67 g left. Sodium 2,300g. Prot. Chapati is a flatbread like food which is generally grilled or baked. Calories 120 % Daily Value * 6% Total Fat 3.7 g grams. Product Code: 11005 Categories: Flatbread, Flatbreads, Middle Eastern & Asian Flatbread, Nan, Naan, Foodservice, Retail. Sorry, no results found for "chapati" Follow these tips for better results: 340 Cal. 68. 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